Publisher's Synopsis
Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:
Setting up a breathing room
Listening to a bell
Sitting
Breathing
Walking meditations
Cooking and eating a meal in mindfulness
Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
