Publisher's Synopsis
Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session- Master bodyweight and calisthenics-type exercises- Perform classic weight lifting techniques- Build strength with barbell and kettlebell lifts- Challenge yourself with whole body movements- Incorporate single arm and single leg drills- Fashion a rock-solid core for better athletic performance- Improve your mobility with yoga postures and stretching variations- Have fun with partner-based skills- Design killer at-home and garage gym workouts- Never be bored with fitness again!
