Publisher's Synopsis
IBS & IBD are miserable conditions. It can affect all aspects of your life. You may avoid socializing; it can affect your mood, sleep, confidence, and self-esteem in addition to uncomfortable and painful symptoms.
If you have a gut-related condition, then I have great news for you. By following a low FODMAP plan, you could be feeling better in 2 weeks or less! The best part of my job is restoring a person's health. Some diets can be a real hardship and difficult to stick to - they can also take a long time to have results. So often, the sacrifice can outweigh the benefits.
But that's not the case with a low FODMAP diet intended to reduce the symptoms of IBS significantly. When you suffer from IBS, you know when your symptoms have gotten worse or better. But it can be real detective work to pinpoint which food triggered it.
For instance, you might have a meal of Spaghetti Bolognese and Garlic Bread with a dressed salad and find yourself with terrible symptoms the day after. But what caused the problem? Well, that meal consisted of meat, vegetables, salad, pasta, bread, and cheese on your pasta. So, you have no idea what was the cause of your misery.
With a low FODMAP diet, you'll eat delicious recipes that eliminate all the foods that could be causing your gut to react. And trust me, you won't feel like you're on a diet. For so many high FODMAP foods, there are low FODMAP foods that you can swap, and you won't feel like you're missing out.
✓ Here Is A Preview Of What You Will Learn...
- What is the Low Fodmap Diet?
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snacks and Sides Recipes
- Desserts Recipes
- 7 Day Meal Plan
The recipes are not low-carb but instead have a healthy ratio of fat, protein, and carbohydrate. There is a full selection of recipes that includes pasta, chicken, meat, fish, and plenty of desserts for those with a sweet tooth.
Many people with IBS and other gut-related illnesses suffer in silence for years, but for many, the problems can be solved quite easily.
All the hard work and research has been conducted by scientists who have developed a low FODMAP diet at Monash University in New Zealand. With the help of these researchers, there is now a super-easy way for many people to get their symptoms under control. And start living life to the full again.
Learn more about the Low Fodmap Diet, click "Buy Now"!
