Publisher's Synopsis
After reading this book you will learn all about grain-free slow cooker diet and paleo dietary lifestyle The Health and Wellness Benefits Will Be Incredible! This book provides information to help you lose lots of weight quickly by following a paleo style diet. This diet limits carbohydrate intake and eliminates grains completely from the diet. These qualities, as well as the increased amounts of protein consumption from a paleo style diet, work wonders for weight loss and keeping your body healthy, too. The bulk of this book is comprised of thirty delicious, easy recipes that can all be made in the slow cooker. These are perfect for the beginner to dieting or to cooking, because they are all so simple and come out tasting amazing. Almost all of the recipes included in this book can also be made ahead of time and refrigerated or frozen for ease of reheating and eating later on. Don't be afraid to get creative and try them all! The recipes within this book are all completely devoid of grains. For those that require a sort of flour, almond flour is used. However, coconut flour can also be used for these recipes. Coconut flour and almond flour are grain-free alternatives that taste great and work the same way as all-purpose flour when it comes to baking and cooking. These recipes do include dairy. However, if you prefer to eliminate dairy from your diet as well, there is no reason why you can't. Simply use dairy substitutes for any of the dairy products used within these recipes (such as almond milk or coconut milk). Carbohydrates have been greatly limited in all of the recipes in this book. They all fall at 20g of carbohydrates or, in most cases, much fewer than that. Choosing from these low-carb recipes will make your weekly meal preparation that much easier! For convenience, proteins, carbs, fats, and calories have been included with each recipe, as well as the recommended number of servings. The final chapter includes a week long meal plan and shopping list to help you get started on your path to extreme weight loss. This is A Preview Of What You'll Learn...
- delicious beef and pork recipes
- yummy chicken and turkey recipes
- amazing meatless recipes
- a week-long meal plan and shopping list
- and much, much more!
