Publisher's Synopsis
Are you still thinking about the carbs that you consumed yesterday?
Maybe you're planning your next vacation or considering what food to order tonight. Now is the best time for you to be aware of a low-carb diet. It has been considered as a "healthy" diet which means its limits carbohydrates and allows only proteins and fats, decreasing in calories. In fact, it has been proven to reduce fat accumulation in your body which ultimately can decrease health risks such as obesity and high cholesterol levels. Low-carb diets are also known for providing lots of energy for effective workouts while at the same time promoting healthy weight loss due to water weight reduction on a daily basis. It is also considered the best diet to lose weight, especially for those who have high blood pressure or diabetes.
This book covers:
- What is low-carb diet?
- What are the benefits
- Breakfast
- Lunch
- Dinner
- Snacks
- Appetizer
- Vegetarian
- Vegan
- Desserts
And much more!
However, a low-carb diet does not mean you have to avoid carbohydrates entirely. Carbohydrate is an important source of energy for your body. In fact, carbohydrates should make up 45% of your daily calories intake. A low-carb diet primarily focuses on reducing excess carbohydrate intake by limiting sugars and starches-rich food, however, it doesn't mean you'll be completely deprived of eating carbohydrates; even vegetables are included in your meal plan every day.
