Publisher's Synopsis
Do you feel sluggish and blue after the Christmas and new year excesses? Are you in need of a health reboot? Want the perfect plan for your dry January?
The January Weight-loss and Wellness Plan gives you a diet programe tailored to improve your metabolism, a range of simple and delicious recipes that are easy to follow and suit all tastes and budgets and easy-to follow exercise advice that is suitable for all abilities.
- - Real weight-loss that lasts
- - Healthy and safe - helps blood sugar, cholesterol and energy
- - Three balanced meals a day
- - Clear advice that works
- - Over 80 fresh and simple recipes
Jacqueline Whitehart is a best-selling health and diet writer. Jacqueline's recipes are always healthy & fresh with simple ingredients.
