Publisher's Synopsis
Don't let the hardships you experience in any diet stop you from losing weight with ease. With the strategies that this book discusses, losing weight and keeping it off shouldn't be such an energy, emotional and willpower sucking feat!
A staggering 50% of people who try to lose weight give up before they start seeing lasting results! You don't want to be in the 50% that give up before they see lasting weight loss results!
Even though most of us hate the idea of waking up early each morning to go for a workout, the satisfaction that comes with effective weight control is often worth the trouble/effort. Weight loss or management can be complex especially when your efforts don't seem to produce any tangible results. Setting weight goals is the first step attaining your dream weight.
However, it is likely that you may lose the motivation to continue with trying to lose weight either because you don't see results as fast as you expect or simply because you don't see any direct benefits that come with losing weight.
In this book, I discuss some of the strategies you can use to shed off those extra kilos/pounds and still maintain the motivation to continue practicing habits meant to help you manage your weight.
Everyone is different; so do the strategies that work for different people. Having seen people who have battled weight problems in the past, I have captured all the strategies that each of them used to deal with their problem.
- How to adjust your food diary to help you lose weight effectively
- How to take charge of your workouts to make weight loss an effortless affair
- How to infuse passion in your workouts for effortless weight loss
- How to leverage on external factors to make weight loss easier
- And much, much more!
Click Buy Now in 1-Click or Add to Cart NOW to unlock secrets to effective weight loss and maintenance that you perhaps had no idea existed!
