Lose Weight. Feel Great. Get in Shape

Lose Weight. Feel Great. Get in Shape A Simple Guide for Women Who Are Busy With Kids, Work and Life

Paperback (29 Jun 2021)

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Do you want to get in shape but feel like real life keeps getting in the way? Women today are under more pressure and have less free time than previous generations as they struggle to meet the high expectations placed on modern mothers. It's no wonder that losing weight can feel like an impossible challenge, but no matter how busy you are with kids, work and life, this book will show you how to take control of your health and feel good about yourself. Read this book to: Live with more confidence, strength, vitality and joy, whether you're a new mum, raising children or going through the menopauseMake small, impactful changes and build better habits to look and feel great for lifeKickstart your fitness routine to live a healthy lifestyle and feel good inside and outImprove how you eat and lose weight without ever going on a dietLearn how to overcome common obstacles and achieve your wellbeing goals.

Book information

ISBN: 9781781335826
Publisher: Rethink Press Limited
Imprint: Rethink Press
Pub date:
Language: English
Number of pages: 172
Weight: 204g
Height: 216mm
Width: 140mm
Spine width: 9mm