Publisher's Synopsis
This book is all about how to live a long, happy and healthy life. The title of this book itself vividly tells the content and purpose of this book.
God has created this body to last for 100 years or so, but owing to lack of knowledge of the internal system of the body, and because of unmindfully led modern life, the span of life is reduced to barely 50 years.
Ancient Indian rishis had very deeply studied the body and mind and their relation with each other, and had laid down certain rules and regulations to live a healthy life for about 100 years.
This book covers Yogasana, Pranayama, Meditation, Ayurveda, Food and Eating habits, Cure of obesity through herbs and some practical ways in order to live life as evolved and naturally designed for a certain span of living on this earth.
The best aspect of this book is that its content is simple and easy to read and implement in daily life. A common man with limited knowledge and a tight schedule can follow the daily routine to obtain the desired results.
This book shows the great balance between science and spirituality within this body. It presents in details step by step method of how and what to practice to live a long life full of joy and happiness.
