Publisher's Synopsis
The innovative journal to record panic and anxiety attacks - and help overcome them
This unique journal gives you the information you need to understand your anxiety triggers and record the strategies that can bring you back to calm.
When you feel anxiety or panic, use this journal to record:
- Date, time and location
- The source of anxiety
- Negative beliefs about yourself / about the situation
- What facts do you know are true about yourself / about the situation?
- Physical sensations - draw affected areas on the full-body illustration
- Is there a more balanced way to think about this situation?
- What has helped before?
- What is helping now?
- A list of coping mechanisms
This critical information will help you understand your anxiety - and what works to overcome it. It has the power to transform your life.
- 6" x 9" - perfect versatile size for your bag, desk or backpack
- 110 pages
- High-quality white paper (60gm) with thick cover
- Makes the perfect gift
