Publisher's Synopsis
#1 International Bestseller
The Truth Behind Stress Management and Why Most Mainstream Advice is Wrong... Discover How to Create More Time, Energy, Vitality and Freedom in Your Life Have you felt the symptoms of stress creeping into your life? Darkening your relationships, mindset and body? You're not alone. The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. Change is not just required, it's a necessity. Stress isn't something that just appears. It builds up slowly and if left unchecked, can lead to some alarming consequences. Everything from obesity, unhappiness, insomnia, lack of job satisfaction, illness and many other side effects. The problem with traditional approaches to stress management is they avoid the root causes of stress and focus on external factors that are often impossible to control. Instead, you must focus on the root causes -- your environmental, psychological, emotional and physical health. This is the secret to stress management and creating more time, energy, vitality and freedom in your life. Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter. Inside this book you'll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as:- Why your bathroom is a source of stress and how to solve this problem today
- 21 little-known ways to naturally boost your energy levels
- How to detox your mind and body in just 3-minutes and wipe the slate clean each day
- How to free up time and energy by regaining control over your inbox
Inside Lighten Your Load you'll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry...even the movies you watch all have a massive impact to your health, wellness and happiness. If you're ready to free yourself from stress, anxiety and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today's fast paced, high-intensity world. Focusing on the external factors of your job, finances or other people can only help in the short term. Lighten Your Load focuses on the long term, and addresses negativity, toxins, clutter and stress by going directly to the root causes. Here's just some of what you'll discover how to do:
- Add more peace, calm and tranquility to your day... even when everything seems to be going out of control.
- De-stress your life with simple strategies that deliver lasting results
If you're ready to free yourself from stress, toxins, clutter, and lighten your load, you must get this book now.
