Light on Yoga

Light on Yoga Yoga Dipika

Paperback (21 Nov 1991)

Not available for sale

Out of stock

This service is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Publisher's Synopsis

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon.

'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.

 B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.
 Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique.
 B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques.
 B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.
 Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

About the Publisher

Harper Thorsons

Book information

ISBN: 9781855381667
Publisher: HarperCollins Publishers
Imprint: Harper Thorsons
Pub date:
DEWEY: 181.45
DEWEY edition: 20
Language: English
Number of pages: 544
Weight: 711g
Height: 197mm
Width: 130mm