Paperback (02 Aug 2019)
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LIFT HEAVY Training Journal. 8.5 x 11" notebook with 100 blank lined pages- so you can make your own training journal! Use it to track your weight, track your reps, track your gains, record your macros, record your training schedule, track your cardio, track your progress! Perfect size for a gym bag or backpack!
| ISBN: | 9781087068428 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 02 Aug 2019 |
| Language: | English |
| Number of pages: | 102 |
| Weight: | 259g |
| Height: | 280mm |
| Width: | 216mm |
| Spine width: | 5mm |
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