Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness A Personalized Program

8th Edition

Book (29 Mar 2004)

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Publisher's Synopsis

This textbook provides information useful in making choices about personal health. Chapters discuss behavior modification, nutrition, body composition assessment, weight management, cardio-respiratory endurance, muscular strength and endurance, flexibility, fitness programming, preventing cardiovasc

Book information

ISBN: 9780534635220
Publisher: Thomson/Wadsworth
Imprint: Thomson/Wadsworth
Pub date:
Edition: 8th Edition
Language: English
Number of pages: 480
Weight: 1039g
Height: 280mm
Width: 215mm
Spine width: 18mm