Publisher's Synopsis
Feeling stressed, anxious, or down? Feeling a sense of lack? Don't give up hope. Try lifestyle medicine physician Dr. Diane Thompson's remedy--gratitude journaling.
Studies have shown that writing down the positive events of a day and why they make you happy is associated with lower self-reported stress levels and a greater sense of calm and happiness. Lifestyle Medicine Rx: 90 Days of Gratitude helps you get started on your gratitude journaling journey. It is filled with 90 inspirational quotes on gratitude from such influencers as Oprah Winfrey, Eckhardt Tolle, John F. Kennedy, and Maya Angelou, among others, reminding readers that there are always things in life for which to be thankful and that focusing on these blessings can be lifechanging.
Get started practicing gratitude with this journal and find your way to inner strength, peace, and happiness.
