Publisher's Synopsis
The easy way to lose weight and reduce your risk of heart attack and cancer—without dieting. This revolutionary book provides an easy–to–follow plan to improve your health. You won’t need to join an exercise club, buy special foods, or join a weight–loss program—you’ll gain the knowledge and power to do it on your own. The most important advice is to start now! Don’t wait to have a heart attack before taking your health seriously. This book will show you:
- How to raise your metabolism
- The secret to permanent weight control
- How to change your habits in 15 minutes a day
- How to lower your cholesterol
- The dangers of rapid weight–loss programs
- How to choose the best exercise for you
- 37 days to results you’ll love
