Publisher's Synopsis
While many self-help and fitness gurus offer crash courses in weight loss and silver-bullet solutions for getting fit, Shannon Leavitt, MS, RD, does something else entirely.
She offers you the chance to get healthy-physically, spiritually, and emotionally healthy-once and for all.
A certified personal trainer, yoga instructor, registered dietitian, and health coach with more than twenty-five years of experience, Leavitt knows the only way to actually lose weight and keep it off is by getting and staying healthy. She also knows that being fit means a lot more than a number on a scale.
Drawn from Leavitt's successful programs to help clients achieve their fitness goals, this workbook-format guide to holistic health incorporates yoga, strength training, meditation, and personal reflection to help you bring every aspect of your being into harmony.
Leavitt believes cultivating a deeper awareness and practicing mindfulness are critically important to weight management and fitness-yet those aspects are often overlooked by most conventional fitness and weight-loss programs.
Empowering, enlightening, and incredibly practical, Learn to Be Lean will set you on a path to physical health and emotional and spiritual wellness for the rest of your life.
This book includes access to the LTBL online community that includes yoga, strength, and cooking instruction. After your book purchase email [email protected] to gain access and to receive updates.
