Publisher's Synopsis
Is There An Easy Way To Success With A Raw Food Vegan Diet? The 18 chapters in this book contain advice, ideas, inspiration and strategies to help people to transition to a raw vegan, 801010 style diet. I have traveled the world visiting many festivals and events, learning from some of the best known raw food teachers. I have packed this information together into this book. Contained in this book are 18 chapters, which are:
- 1. Why Would A Person Go 100% Raw? This will give you an idea of why people have chosen to follow a raw food diet and what continues to inspire them.
- 2. Lazy Man's Raw Food Back Up Plan What to eat when you are not organised and think you can't find enough raw food to thrive on.
- 3. Living In A Cold Climate As A Raw Foodist Tips for staying raw in the cold.
- 4. Christmas On A Raw Food Diet Getting through the holidays on your new lifestyle while everyone else still eats the dead bird.
- 5. Changing Your Diet And Lifestyle How to make changes. Advice on what to look out for when you are changing and transitioning.
- 6. Emotional Trauma And Healing When you go raw, emotions can come up, particularly old emotions. This chapter will teach you to be aware of this and what to do to deal with it best.
- 7. Stress How to recognise and deal with stress to maintain a healthy lifestyle.
- 8. Have You Ever Wondered How Your Amazing Brain Developed? A fascinating theory on how the human brain developed on fruit.
- 9. Sleep A personal one...my own issues with sleep.
- 10. Exposing People To Your Crazy Fruit Diet At Your New Job Build confidence to share your new eating habits with others...even your new work colleagues.
- 11. Apples Are Bad For You Sometimes people worry about eating too much fruit, and worry that some fruits are bad for them or covered in pesticides. This chapter will sort out your fears!
- 12. My Friend Doesn't See Me As A Raw Food Guru A funny story about my friend trying a Juice fast and didn't ask me my advice, despite the fact I had been raw for years!
- 13. "Eat To Live Forever" With Giles Coren The Fruitarian Diet (and some of my friends) were featured on a tv show in the UK, this is my reaction to the show.
- 14. A Quote About Fruit You May Like
- 15. Teeth Problems On A Raw Food Diet In the past people claimed that you could never get teeth problems on a raw food diet. I talk about this myth, my own issues with my teeth and what I have done about it.
- 16. Weird Raw Food Coincidence A weird raw food related coincidence that happened to me at work...the law of fruit attraction in action!
- 17. "There Are NO Raw Food Populations!" My answer to people that ask why there are no raw food populations. I think the answer will surprise you.
- 18. Health Is Not Something You Chase It Is Something You Build
