Publisher's Synopsis
Discover Japanese squats: instead of building muscle, they slim your body! Squatting is often one of the most hated physical exercises by everyone, but there is a different kind of squat! The Japanese personal trainer Shinji Sakazume has developed a squat routine that is much easier than traditional squats and gives spectacular results! This technique not only strengthens the body, but also improves your emotional well-being. With clear instructions and full-color photographs, anyone can perform these squats and get fast, effective results. Plus, you'll improve your flexibility, balance and strength while reducing stress and anxiety. Don't wait any longer to discover how this routine can transform your life. Start enjoying the benefits of Japanese squats today!
