Publisher's Synopsis
Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live your life? What if you could activate a new type of energy that remained unused since your birth? This form of energy actually exists and his name is Kundalini!
But what is Kundalini and how can it help to achieve inner peace? Well, Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone. A Kundalini awakening is when this "snake" is slowly awoken and guided to slither up the channels of the spine until it finally reaches the twelfth chakra, activating each spiritual channel in the process.
This form of spiritual awakening is said to be one of the most life-changing. People often report living much lighter lives with balanced emotions and mind. Yoga is one of the most common practices used in the awakening of Kundalini because it focuses mainly on opening up the channels of the spine. However, it is very important to awakening the Kundalini in the correct and unhurried way, taking care to do it in the calmest and most relaxed state of mind possible.
This complete step-by-step Guide will teach you How to Awakening the Kundalini in the correct way, taking care to do it in the calmest and most relaxed state of mind possible!
In this book you are ready to discover:
- What is Kundalini and how to prepare for the awakening even if you are a beginner. You'll learn few methods.
- The main benefits of Kundalini and what is its function.
- Which kind of diet you have to follow to improve the meditation experience.
- The biggest mistakes people usually do and how to avoid them.
- Helpful tricks and tips on how to prevent the "Kundalini syndrome" for a safe awakening of the Kundalini energy.
- The best Kundalini Yoga routine to feel more relaxed and expand your mind. No specific knowledge is required!
- And much, much more!
Even if you've never practiced meditation in your life, or you've never experienced the power of Kundalini Awakening, now you can benefit from it every day in just few weeks!
