Publisher's Synopsis
Unlock the Ancient Wisdom of Ayurveda and Discover Your True Nature!
Are you Vata, Pitta, or Kapha? Understanding your dosha-the unique mind-body energy that shapes your health, emotions, and lifestyle-is the key to living in balance. "Know Your Dosha" is your guide to decoding Ayurvedic principles and applying them to your daily life for optimal well-being.
In this book, you will learn:
✔ The characteristics of each dosha and how they influence your body and mind
✔ Simple self-assessment techniques to identify your dominant dosha
✔ Ayurvedic diet, lifestyle, and self-care practices for balance and vitality
✔ How to recognize and correct dosha imbalances naturally
✔ Holistic remedies for stress, digestion, immunity, and more
Rooted in ancient wisdom and designed for modern living, "Know Your Dosha" offers practical tools to help you align with nature's rhythms, cultivate inner harmony, and thrive in every aspect of life.
Embrace Ayurveda-your journey to self-discovery and wellness begins here!
