Publisher's Synopsis
The low carb and high-fat revolution has proven multiple benefits including, but not limited to, burning fat fast, managing type 2 diabetes, increasing energy levels and resetting metabolisms.
However, cooking on a keto diet can be hard, requiring expensive, hard-to-find ingredients and taxing preparation times - or just the same old bacon, eggs, avocado or MCT oil every day. Dealing with this when you are tired and stressed on a weekday evening can be exhausting!
Let bestselling keto chef Elizabeth Jane show you how to stay in ketosis the easy way with recipes that save time and money without compromising on taste! Even people who hate cooking will appreciate the simplicity, ease and delicious flavors of every recipe.
The 6 Ingredient Ketogenic Diet Cookbook has been created to make the keto diet as simple, affordable and easy as possible.
- All recipes contain 2-3 'essential ingredients' (water, salt, pepper and cooking oil) and 6 other easy-to-find ingredients. The keto diet has never been simpler or easier.
- Delicious meals for every occasion. Stay in ketosis whenever you are in a hurry throughout the day - from on-the-go breakfasts and 'on the table in minutes' weekday meals to quick desserts.
- Detailed nutritional information means no more guessing or spending time calculating fats, carbs and proteins.
- Are easy to make, easy to follow and have easy to find ingredients - spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen.
- Paleo-friendly substitutions for all recipes.
- One glance at the beautiful photography will help you replicate the recipes and they will all taste delicious.
Enjoy gorgeous and easy meals such as:
- Pesto 'Spaghetti'
- Almond-Crusted Lamb Chops
- Kale-Stuffed Chicken Breast
- Creamy Spiced Chicken with Walnuts
- Strawberry Mascarpone Cheesecakes
- Curried Beef Stew
- Basil Mozzarella Zoodles
- and many more!
Cooking at home doesn't need to be taxing - the 6 Ingredient Keto Cookbook makes the keto diet simple and affordable for everyone.
If you're on a low carb or keto diet and struggle to find the time to cook then make life easier and download this book now!
