Publisher's Synopsis
The Ketogenic Diet is one of the best methods of burning fat quickly and effectively. This book contains proven strategies for burning excess body fat and getting lean. The Ketogenic Diet works by limiting carbs so that the body utilizes fat as a primary energy source.
On a ketogenic diet, the goal is to restrict carbohydrate intake so that the body must break down fat for energy. When this occurs, fat is broken down in the liver, producing ketones, which are by-products of your metabolism. These ketones are then used to fuel the body in the absence of glucose.
from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.
In this book, you will discover how easily you can prepare dishes that are Ketogenic diet-friendly and are absolutely delicious! Drawing inspiration from dishes around the world, you will discover how easy it is to stick to a diet and get healthy in the process!
