Publisher's Synopsis
The Ketogenic diet should be referred to as the Ketogenic (Keto) Lifestyle rather than another diet. You will be delighted you took a deliberate, long-term strategy to boosting your entire health.
According to the Mayo Clinic, healthy living has the following advantages for you: "Low-carbohydrate diets may aid in the prevention or improvement of major health disorders such as metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease." In fact, almost every diet that aids in weight loss may lessen or even reverse risk factors for cardiovascular disease and diabetes."
