Publisher's Synopsis
There are different ways to stay fit and using the Ketogenic way to stay fit is a healthy trend now. In this book, I have shared some basic idea about Ketogenic diet and the benefits that you can derive by following it. it will help you grow your confidence when you follow the diet. This book contains different ketogenic recipes that can be enjoyed by you while you are on a ketogenic diet. They are divided into different sections, like a recipe for breakfast, lunch, dinner and desserts too! However, there are no hard and fast rules that you should enjoy each item as mentioned in the book. Cook them when you want and enjoy each recipe. There is a combination of various food items so that you do not feel boredom while you are on a Ketogenic diet. The recipes mentioned here are for different servings and you can alter the ingredients easily depending upon the quantity of food served by you. You will get almost every ingredient in your nearby shopping mall, however, if you do not get anything there you may always try at online stores. You will get the ingredients easily there. So, enjoy your Ketogenic diet plan and do cook each recipe to enjoy the taste of these low card high fat recipes.
