Publisher's Synopsis
Do you want to eat delicious foods while keeping your weight in check? Do you want to eat healthy every day? This is the perfect book for you!
The Ketogenic diet is a low-carb, high-fat diet that places your body into a state of Ketosis. It means your body isn't burning carbs as an energy source but stored fat. This is done by limiting carbs and protein while increasing fat.
The vegan diet focuses on eating a plant-based diet. Vegans primarily choose fruits and vegetables, legumes, nuts and seeds, and whole grains. They also eat vegan-friendly meat alternatives and dairy alternatives. Because of its features, it is an optimal diet to lose weight.
The Keto vegan diet puts together the benefits of these two regimens.
When you're on a diet, you want to know that the food you're eating will give you all the nutrients and vitamins you need. That's why we've included a wide variety of ingredients in this cookbook. You'll be able to find everything from high-protein foods to low-carb foods that are high in fiber.
This manual covers:
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snacks Recipes
- Desserts Recipes
If you are interested in changing the way you eat and losing weight, we have some excellent news for you! This cookbook is filled with mouthwatering recipes to help make your transition easier.
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