Publisher's Synopsis
KETO MEDITERRANEAN FOOD RECIPES
The best recipes to maintain a healthy and balanced lifestyle
The essential guide to keeping the whole family fit with your delicious meals.
Easy recipes to prepare in minutes.
After years of studying nutrition I decided to put on paper some of the best ketogenic recipes of the Mediterranean diet that as we know is very healthy.
The diet of the Mediterranean cuisine is very healthy and allows you to live a more balanced life and keeps you in perfect physical shape.
In some areas of the Mediterranean have been made researches on the longevity of many elderly people who have now exceeded the threshold of one hundred years and still perform small work and domestic tasks.
It was found that each of them makes daily use of foods called SUPERFOOD, foods that are easy to find even in our supermarkets, such as olives, extra virgin olive oil, Mediterranean onions, capers, tomatoes, Mediterranean spices, sea salt, parsley, garlic, dried figs, lemons and much more. Main foods that are used daily and cost little
The recipes you will find contain all those foods to be able to live a longer life.
