Publisher's Synopsis
The ketogenic diet is an excellent way for many people to change their eating habits, improve health and lose a great deal of weight. However, we're often too busy with work, school, and other activities to make the change and successfully stay on track with these dietary goals. Today's hectic lifestyle can make it challenging to maintain consistency with the ketogenic diet plan. Regardless of the challenges, when you add meal prep and planning into the program, you'll see how effortless it is to achieve weight loss and keep it. This recipe-guidebook explores everything you need to know about meal prep and planning on the ketogenic diet. Essential topics discussed include the ketogenic diet basics, and why it's necessary to choose clean, organic foods whenever possible to improve overall health. You'll also discover a multitude of ways to purchase clean, and organic foods that'll fit comfortably into any budget. Moreover, this book will demonstrate the time and financial savings, along with the health benefits of meal prep and planning.Likewise, included are quick and delicious recipes. Each recipes nutritional facts include micronutrient information to keep track of your daily carbs and more. Recipes in this book cover every meal throughout the day from breakfast, lunch, dinner, and snacks. These recipes are many, and diverse so you'll not get bored. Some of these recipes include vegan and vegetarian, beef delights, chicken dishes, soups that warm, and salads that'll satisfy. Also, let's not forget desserts. Furthermore, a selection of featured recipe images in this book will make your mouth water before you even start cooking. When you're on the ketogenic diet and are looking for ways to stay consistent with the diet plan, eat delicious foods, lose weight Improve health, and save money, read through this cookbook to achieve the ultimate ketogenic lifestyle.
