Publisher's Synopsis
Stop hating and start loving fat! As you've probably heard for most of your life, most people think that eating lots of fat is bad for your health and that fat will make you fat. But that's simply not true! Fat does not make you fat. Fat is good for you! You need it not only to live, but to thrive!
That's where the keto diet comes in. And this isn't just another fad diet. It is a healthy eating lifestyle that has been improving people's enjoyment of life for decades now. The keto diet is a low-carbohydrate, high-fat and adequate protein way of eating. This diet has a multitude of benefits including weight loss, lowered cholesterol, improved concentration, increased energy, appetite reduction, better sleep, balanced hormones and more.
Research has shown that tracking your diet is one of the best ways to reach your health goals. Tracking helps you to know exactly what you've eaten (and adjust if needed), your daily/weekly/monthly progress and helps to keep you accountable. This book offers a six-month daily tracker, with bonus material such as a quick-reference guide to understand the keto diet, lists of what to eat and what not to eat, quick-start meal ideas, yummy and satisfying recipes and encouragement every step of the way.
Includes:
- Six-month daily tracker to record your food, macros, exercise and more!
- A great overview of the keto diet, what it means to be in ketosis and how to get there!
- A sample eating plan for an easy way to get started on the keto diet!
- An easy reference guide of net carbs in common vegetables, fruits, nuts and seeds!
- 15 mouth-watering keto recipes!
- Tons of resources to check out from keto blogs, keto cookbooks, keto books and keto food products!
- Goal-setting page where you can determine where you are and where you want to go with the keto diet!
- Track your weight and body measurements and see your progress right before your eyes!
- Space to journal your progress and experience through this exciting journey!
- Inspirational quotes throughout the tracker to help keep you motivated!
As you go along this journey, this book will be with you every step of the way with useful tools and encouragement to keep you going. May the keto, fat-filled force be with you!