Publisher's Synopsis
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Thousands all over the world have attested to the effectiveness of the Ketogenic Diet.
But with the rise in popularity of the ketogenic lifestyle, starting a keto diet can be overwhelming. So many details to remember, so much to learn, so many resources to choose from.
Why don't make it easier?
From powerful dietary techniques to mouthwatering recipes, ''Keto Diet for Beginners'' by Serena Baker is your all-in-one resource for starting and sticking to the ketogenic lifestyle!
In Ketogenic Diet For Beginners, you're going to discover:
- How the ketogenic diet can crank up your metabolism and turn you into a fat-burning machine
- Important things you absolutely need to know before starting a ketogenic lifestyle. Don't start any diet without these tips!
- Four tips to help you determine if the keto diet is right for you
- Five subtle but effective strategies to help you ease into the keto lifestyle
- Eight ridiculously simple tips to help you avoid beginner mistakes.
- A blacklist of twelve foods you need to avoid to get the best results from your diet
- The best times to eat on a keto diet
- How to combine physical exercise with the keto lifestyle and watch those extra pounds melt off your body
- How to stick to the ketogenic diet when you're on the go
- Over 20 keto meal plans from breakfast to dinner for each day of the week
- ...and tons more!
Even if you've failed to make meaningful changes through dieting or Keto in the past, you can discover confidence and success with the help of this book and get the results you seek In less than 14 days.
As many women have already done successfully, use this book to begin your adventure into the world of Ketogenic Lifestyle!
Scroll up and click the ''add to cart button'' right now, your body will be so glad you did it.
