Publisher's Synopsis
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Are you looking for the ultimate combination of health lifestyles, tips and guides on achieving your ideal weight and look?
Do you want to discover a new healthy lifestyle but you're indecise between a Keto, Mediterranean or Intermittent Fasting diet?
What do you want your body to look like?
If you're looking to get the most out of your diet to achieve your weight loss goals, but don't know where to start, then keep reading...
You're feeling bloated, unmotivated, maybe even confused as to where to start with your weight loss program.
According to the Centers for Disease Control and Prevention (CDC) obesity currently affects more than 1 in 3 people in the United States, or 36.5 percent of adults in the U.S. Many people are struggling to reach their weight loss goals, but the reality is, it's easier than you might think.
If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place.
From nutritional information to dietary techniques, you can discover the benefits you can take advantage of by following a regular intermittent fasting schedule, a ketogenic diet and or a healthy, natural, fresh, Mediterranean diet.
Or...how to combine these 3 lifestyles together.
This book is here to give you concrete, proven, real ways to get that desired body shape that you want by combining the best of three worlds...for real.
You'll discover a lot more of other useful things in this book, here are just some of them:
- Over 20 keto meal plans from breakfast to dinner for each day of the week
- How the ketogenic diet can crank up your metabolism and turn you into a fat-burning machine
- Important things you absolutely need to know before starting a ketogenic lifestyle. Don't start any diet without these tips!
- Eight ridiculously simple tips to help you avoid beginner mistakes.
- A blacklist of twelve foods you need to avoid to get the best results from your diet
- Intro to Intermittent Fasting: discover how it works and whether it is right for you
- Helpful tips for getting started on the right foot
- Possible pitfalls associated with IF and how to avoid them
- Clear, simple explanations of 10 different IF methods
- 20 scrumptious Mediterranean delicacies with everything from breakfasts, lunches and dinners to snacks and appetizers
- How to get started and hit the ground running with the Mediterranean diet
- 8 changes you need to make to your "kitchen mentality" in order to succeed with the Mediterranean diet
- Tailor-made recipes for each type of diet
- ...a TONS more!!
There are just too many cases of people successfully utilizing the ancient techniques includes in this book to just ignore it.
Even if you've failed to make meaningful changes through dieting in the past, you can discover confidence and success with the help of the tools in this book and get the results you seek.
