Publisher's Synopsis
Do you know the ketogenic diet? And do you know why it is so much in vogue?More and more people talk about it enthusiastically, and many choose it: in addition to the health benefits it has now become a rather widespread fashion.AL Keto diet It is now proposed not only for the treatment of obesity and diabetes mellitus but even in the field of sport and anti-aging or as a useful aid for many diseases (Alzheimer's, high blood pressure, etc.).The ketogenic diet is a diet that reduces carbohydrates, increasing against proteins, and above all, fats. The primary purpose of this imbalance in the proportions of macronutrients in the diet is to force the body to use fat as an energy source.Interest in ketogenic diets has increased significantly in recent years. This type of food, if well-calibrated, triggers a mechanism in the human body called ketosis. Ketosis is а condition in which the body gets energy by burning fat and producing the so-called ketones.During this process, the body triggers a series of useful mechanisms if used correctly to improve physical health. In fact, during ketosis the body uses dead cells, old or sick to get energy, in this way it will have an anti-aging effect.In this guide you will find all the guidelines for making a balanced and functional ketogenic diet. Like any existing diet, the Keto diet also requires certain parameters to work to function. In the guide you will learn how to calculate your caloric needs, and you will discover how to use the principles described in it to improve your health and your line.WHAT WILL YOU LEARN?UNDERLYING CONCEPTS OF THE KETOGENIC DIETHISTORY OF KETOGENIC DIETMEDICAL BENEFITS OF KETOGENIC DIETSIMPORTANT KETOGENIC MISTAKE TO AVOIDHEALTHY KETO RECIPES IDEAS30 DAYS KETO MEAL PLANMUCH MOREIf you want to lose weight healthily, don't rely on DIY, learn the secrets of the keto diet in this guide. Buy the book now.
