Publisher's Synopsis
Commit to your weight loss goals by keeping a journal!
Benefits of journaling and tracking your goals:
- Higher chance of commitment to your goals
- Remind yourself to stay on track
- Learn from your past mistakes
- Be mindful of how you were doing
- Be inspired by your own accomplishments
- Be able to look back and see how you were doing from the beginning
What's inside?
- Keto Timeline - diary formatted in a timeline way
- Recipe pages
- 90-day daily journal pages
- Body measurement tracker
- Weight progress chart
- Keto shopping list
