Keto Diet Planner

Keto Diet Planner

Paperback (16 Nov 2019)

Not available for sale

Includes delivery to the United States

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Publisher's Synopsis

Keto Diet Planner

If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading...
Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs?This food planner is your secret weapon with space to:

  • Log the foods you eat for breakfast, lunch, dinner & snacks.
  • Track your protein, fat and carb macros for each meal.
  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
Why are food diaries so effective as a weight loss tactic?Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.Let's try this book.

Book information

ISBN: 9781708850098
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 94
Weight: 136g
Height: 229mm
Width: 152mm
Spine width: 5mm