Publisher's Synopsis
Are you a woman over 50 years and are looking to adopt the ketogenic diet but are hesitant about it because you know your body is not like that of a 25-35-year-old?
And are you wondering what special changes you need to make in your approach to following a ketogenic diet to make it suitable for someone like you?
You Are About To Discover Exactly How To Adopt The Most Effective Dietary Regime Right Now The Right Way, To Ensure You Don't End Up Causing Avoidable Problems!
When you hit the age of 50, you will start noticing a couple of changes in your body. At this point, start loss of muscle, finer skin, insomnia, and worst of all, weight gain. The weight you gain is very hard to lose since the body no longer burns fat as it used to.
While the keto diet has proven highly effective for weight loss for people of all ages, the truth is that you need to make special adjustments in your approach to the ketogenic diet if you are a woman over 50 years. You can blame it all on changing hormones and body composition!
The question is...
What changes are taking place in your body?
How can the keto diet help?
What are the dangers of not following the keto diet the right way as a woman over 50 years?
What do you need to adopt the keto diet the right way?
What benefits can you expect from following the keto diet at this age?
This book will answer all these questions and much more and help you plan your keto diet. The book will provide you with everything you need to know about taking on the keto diet and succeed at it.
More precisely, you will learn:
- What the keto diet is and how it works
- How following the keto diet
- The right approach you should take when starting the keto diet
- Foods that are keto-friendly and foods that you should avoid
- How to lose weight effectively on keto
- A 28-day meal plan
- Over 800 quick and easy keto recipes for all meals for the day, including Breakfast, lunch, dinner, desserts, and snacks that focus on different foods such as pork, poultry, fish and seafood, beef, dairy, eggs, and vegan foods
And much more...
This book would give you the chance to take back control of your body and feel healthier and stronger.
Don't wait... Buy Now to get started!
