Publisher's Synopsis
DO YOU WANT A COMPREHENSIVE GUIDE TO A BETTER METABOLISM, BURN FAT, LOSE WEIGHT PREVENT DIABETES, HAVE A KETOGENIC BODY, CONFIDENCE, BOOST YOUR ENERGY, AND TASTY MEAL PLAN?
If you are 50 or more, you have probably noticed that you often get tired, lack of energy or enthusiasm for even things that you love. Have you ever wondered if Keto would be right for you?
If yes, then keep reading.
The reality is this diet focuses on things called Macronutrients. It is a breakdown of how you get the calories that you need. Some things to consider are if you want to retain muscle mass - this means you will have to consume protein in addition to the other food on the Keto Diet. You will also need to consider other things as you age as well. All of these considerations are things to work on with your doctor. Your doctor may even recommend a dietitian, and that will help you create an excellent plan to use on your Keto Diet.
This book covers:
- What Is A Ketogenic Diet
- What You Can't Eat On A Keto Diet
- Allowed Product List
- The Foods They Can Help To Slow Down Aging
- Breakfast
- Appetizers And Side Dishes
- Lunch
- Dinner
- Dessert
- Soup
- Vegetables
The reality is that you don't need strange ingredients to create wholesome, delicious, and satisfying meals. Start this journey with excitement!
It's in your own right to love yourself and be proud of your body! You are 50 and you can still be attractive, healthy, and happy! Don't let your age stop you! Don't get lazy, it's up to you and I know you can do it!
