Publisher's Synopsis
***BLACK AND WHITE EDITION***
Are you wondering if, even at an old age, you can still have a healthier body, be active, and prevent yourself from common diseases? If yes, you can help yourself withKeto Diet. Keep reading to find out more about it!
Keto Diet after 50 will teach you that being healthy is not about age. It is about how you take care of yourself.
This book will help you understand the truth behind the Keto diet. Upon reading the book, you will be aware of what are the diseases you can prevent as you follow a Keto diet, such as heart diseases. It can also help reduce the risk of cancer, acne, and combat metabolic syndrome.
The present guide will help you follow the diet by providing you with useful tips and easy low-carb recipes you can prepare for yourself. There is nothing to worry about your money, and this book will also help you save money and time and avoid food wastage.
Moreover, these recipes are very easy and fast to make. You can come home from work and quickly and easily prepare them while talking to your husband or your wife or listening to your children.
The book covers, among its topics:
- What is a Keto diet
- How it works and how you can prepare yourself to follow it
- The benefits of the Keto diet
- Tips that help you follow the diet
- Foods allowed and forbidden
- How to cook Keto avoiding food wastage
- 20 quick, inexpensive, and easy to follow low-carbs recipes
- "Two-week Keto Meal Plan" included
...and much more!!!
With the Keto diet, even if you're over 50, you can still keep yourself healthy. So what are you waiting for? Grab a copy now!
