Publisher's Synopsis
You know the most difficult part of the keto diet? How much we miss bread!
There's no denying that the keto diet has many wide-ranging health benefits, yet many times people use the excuse I could never give up bread!
What if you didn't have to?
What if you could still use your bread machine to make delicious, homemade fresh bread that's also keto friendly?
You already know that keto is a fantastic way to lower cholesterol, to help you look and feel better, gives you more energy, makes your hair and nails look beautiful and shiny, and it's better for your digestive system. Lower Risk for Heart disease: Heart disease is one of the leading causes of death in the United States, and it includes many risk factors such as cholesterol levels, body fat, blood sugar, and blood pressure. The ketogenic diet can help to improve these risk factors, thus lowering the risk for heart disease.The ketogenic diet will help to lower insulin levels by eating less processed foods and sugar, which can help prevent acne. In 1911, French doctors began studying how to produce the same results from fasting with a diet. They learned that a low-calorie diet with lots of vegetables worked decently well at preventing seizures, and in 1921, others went further and developed a diet high in fats and very low in carbs. This became known as the "ketogenic diet," because like fasting, slashing carbs from one's diet results in the production of compounds known as "ketones." Scientists believe these are what suppress seizures. Other health benefits were reported, which is why the keto diet today is being embraced by those who don't get seizures.
Making a single loaf of bread may require the use of multiple bowls, pots, pans, and utensils, all of which need to be washed and put away. It is also difficult to make bread without flour falling on the entire countertop and often on the floor. And this mess must also be cleared up. But you don't have to worry if you use a bread machine. Everything that can lead to disorder takes place inside the machine. Don't worry about mistakes. There is a lot of stuff that can go wrong if you make bread entirely by hand. You couldn't knead the dough enough. Or you knead the dough too much. Or you could make a mistake with the yeast and not let the dough rise properly.
This book covers the following topics:
- Everything you need to know about the ketogenic diet
- pro tips to make the perfect bread
- ingredients and tool used
- essential recipes
- ketogenic gluten free bread recipes
- breakfast
- lunch
- dinner
- Snack and dessert
- special occasion recipes
- Overview of a bread machine
- how to use a bread maker
- different types of bread
- overview of ketogenic diet
- keto and gluten
- everyday loaves
- vegetable loaves
- herb, spiced and seeded loaves
- cheese loaves
- sweet loaves
- gluten free loaves
- bonus recipes
...And much more
Those are several considerations before you buy your bread machine. Price is still a big consideration. However, thinking about quality over price is also important. The main reason you will love your bread machine is the incredible variety of loaves you can create and enjoy without spending hours in the kitchen. There is something satisfying about popping out fragrant, fresh bread from the bucket knowing you made it yourself.
