Publisher's Synopsis
Struggling to lose weight and get in shape? Do you often feel tired and exhausted? Or do you wish to improve your health, transform your body and live longer?
Unless you live under a rock, you have noticed that the Ketogenic Diet is getting more popular by the day. What you may not realize is that your metabolism reduces by a whopping 30% as soon as you turn 50. According to nutrition experts, It's normal to begin gaining weight after 50 and have a harder time keeping it off.
The good news is that through diet and exercise, you can transform your body, enhance your health, and live longer! Keto Diet trains your metabolism to run off of fatty acids or ketone bodies, accelerating you to your health goals while still satisfying your cravings. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in Keto After 50.
The goal of this book is simple: help you look younger, have more energy, and get into even better shape than when you were thirty!
You will learn:
- Why is Easier to Gain Weight after 50
- The Incredible History of the Ketogenic Diet
- 10 Health Benefits of the Keto Diet
- 7 Common Mistakes to Avoid
- Supposedly Regular Keto-Friendly Foods You Should Avoid if You're over 50
- 6 Supplements that Can Help Ease the Transition to Keto Diet
- Tips on How to Naturally Increase Muscle Mass and Bone Density
- A Simple Strategy to Combine Intermittent Fasting with Keto
- As if that weren't enough information to help you get started, you will also find 30+ mouthwatering recipes!
Even if you suffer from high blood sugar levels, high blood pressure, food addictions, binge eating, you can begin to see great results. Imagine waking up every single morning feeling more energetic, happier and lively.
The Ketogenic Diet can seem daunting at first, but with the information inside Keto After 50, there is no reason for you not to get started today!
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