Publisher's Synopsis
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Keto after 50
Achieve a Quality and Healthy Lifestyle with a Ketogenic DietAre you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you!
Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors.