Publisher's Synopsis
Margaret Graham shows how elderly people can benefit from and enjoy yoga-based exercise whatever their age or limitations. It is considered that the slow, smooth movements, the use of breathing and relaxation make it ideal for older people. Many of the basic exercises are performed seated or standing with the aid of a chair. The book can also be used for help with specific problems such as an aching back or arthritic hands, or used to work out gentle exercise routines for individuals and groups.
