Publisher's Synopsis
Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes.
LOSE WEIGHT FOR GOOD WITH THIS AMAZING LOW-CARB DIET THAT IS PERFECT FOR BEGINNERS AND A KETO VETERAN.
For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.
That has all changed with this book, which sets out to help people just like you to lose the excess weight you've piled on over the years and keep it off, with chapters that offer:
- An insight into the ketogenic diet
- Understanding what ketosis is
- How it can help you to manage all sorts of health issues like diabetes, heart disease, or arthritis
- Living a healthier lifestyle overall
- The foods to eat and to avoid on the keto diet
KETO DIET After 50 has gathered the brand-new recipes of 2021. You also find some benefits in the book include:
- Over 75 delicious recipes, each with detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis
- Beautiful photography and visual meal grids that show you exactly what you'll be eating each day
- Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals
Each Keto recipe also contains the full-color image and additional information that will help you track your progress and improve on weight loss with:
- Estimated preparation and cooking times
- Number of servings
- Nutritional value is broken down into calories, proteins, carbs, fats
Crammed with healthy cooking options, this book will help women to balance their hormones or men to reset their metabolism, through healthy choices that are as delicious as they sound.
Whether you are new to the keto diet or you are a keto veteran, KETO DIET After 50 is a fantastic resource for staying healthy, happy, and on point living a keto life!
GET YOUR COPY TODAY AND CHANGE YOUR LIFE! INVEST IN YOUR HEALTH!
The Book Available in 3 Editions:
➀ Kindle Edition
➁ Paperback - Full Color Edition
➂ Paperback - Black & White Edition
Choose the best for you!
