Publisher's Synopsis
If you want to burn fat quickly still eating delicious and healthy food, then keep reading.
Do you want to understand what is "Keto Diet"?
Do you want to know how to lose weight quickly, while still enjoying your favorite foods?
Do you want to know what, why and why not, to eat certain foods?
Do you want to know what is "Glycaemic Index" of flours and why it is important to know it to lose weight?
In this book you will find how to lose weight without losing energy.
You will learn the pros and cons of a ketogenic diet, who can follow it and those who are advised against it.
You will learn which are the best flours for bakery products, how to replace them to bake bread, pizza, sandwiches.
Besides this, you will find even:
- cooking tips
- a guide to special and low carb flours
- how to replace them in bakery products
- gluten-free recipes
Even if you've never baked a cookie, you will find easy recipes to get special bread.
But instead, if you have passion and time for homemade bread-making,
here you will find special recipes and secrets of the ancient and rich, regional Italian bakery tradition.
