Publisher's Synopsis
What are your Jiu Jitsu goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Research shows tracking your daily Jiu Jitsu practice activity and food intake in a journal helps you reach your goals sooner and maintain your results for the long term.
The Jiu Jitsu Journal gives you the best possible start on your martial arts journey. Your logbook was developed by people who know the knowledge and skills of Jiu Jitsu and martial arts. It's approved by personal trainers & military fitness experts.
Struggling to remember how much you practiced Jiu Jitsu in your last workout? The Jiu Jitsu Journal lets you record multiple entries per training session. With a whole page per workout, there is even space to record your tempo, rest intervals and other martial arts practices, ensuring you capture every detail of your training. With plenty of space for writing, your Jiu Jitsu journal / logbook allows you to jot down nutritional content, practice time, skill level and more each day.
Your Jiu Jitsu Journal is constructed with durable, high-quality paper to ensure it stands up to lots of writing and sustain for a long time. With easy to carry size, bring these notebooks anywhere.
Jiu Jitsu Journal Features:
- Premium Glossy Cover
- Book Dimensions: 8x10
- Number of Pages: 120
