Publisher's Synopsis
Let fitness expert, Jerry Anderson, show you how with his simple, easy, visual approach to exercise and weight reduction. Just follow the step-by-step photographs, instructions, nutrition charts, checklists, and inspirational messages. In a matter of weeks you will feel healthier, look better and improve your mental attitude and well being. All exercises are safe and easy to perform in your own home, offices, or gym with only a pair of hand weights.
