Publisher's Synopsis
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Do you want to know what activities improve your EQ?
When your emotional health isn't in healthy state, your self-esteem will also suffer. You need to pause and handle whatever is giving you a hard time so you can enjoy being at peace and happy with yourself. EQ (or emotional intelligence) is defined as expressing, managing, and effectively understanding one's own emotions and navigating those of other people with success. As stated, 90 percent of the top performers in professional fields have high emotional intelligence. This skill is essential for enhancing, maintaining, developing, and forming close and fulfilling relationships with other people.
EQ Skills and How to Get Them
While IQ doesn't significantly shift over the course of your life, EQ can change a lot if you desire to make it grow, especially with the right tools. This chapter will cover some key methods for improving your EQ. We will start by identifying the core skill you'll be learning, and then go into how to do it.
This book covers:
- Improving Your Social Skills
- Ways To Develop Your Emotional Intelligence
- Techniques To Organize Change
- The Importance Of Body Language
- Mindfulness Training
- How To Actively Listen To People
- How To Have A More Positive Attitude
And much more!!!
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