Paperback (12 Jan 2012)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese 'gymnastics' routine practised by Primary and High School students across China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.
| ISBN: | 9781471045226 |
| Publisher: | Lulu Press |
| Imprint: | Lulu.com |
| Pub date: | 12 Jan 2012 |
| Language: | English |
| Number of pages: | 58 |
| Weight: | 82g |
| Height: | 210mm |
| Width: | 148mm |
| Spine width: | 3mm |
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