Publisher's Synopsis
You probably feel like you have tried just about every diet out there.You have had some success with a few; you always seem to lose some weight and stick with it for about a month, then you just give up.
Sound familiar?
One reason so many diets fail is that there is too much focus on food and too much work involved in following them. You're counting calories, planning out meals and snacks, trying all new recipes...
...it gets tiring.
Well, with this book in your hands, you can experiment with all the benefits of this diet program for your health and self-esteem, you will regain your juvenile look, and you feel yourself like never before!
In this book, you will:
● Clearly Understand What Intermittent Fasting Is, and Why It Is so Good For Older Adults to make you understand that, following a healthy diet, together with the right prevention, you can continue to lead your life without feeling dissatisfaction with your body and your image.
● Find Useful Tricks and Tips For Staying Healthy After 50. Learn more about your body and how to maintain optimal health at every age than ever before.● Find a Step by Step Method to Switch to the Right Mindset for Doing the Intermittent Diet to help you learn the mindset needed to reach and maintain a healthy weight and create a happier, healthier, more vibrant life.
● Cook and Taste 200 Delicious and Mouth-Watering Recipes to lose weight fast and stay healthy; all the recipes are budget-friendly, affordable, and the ingredients are not hard to find. You can choose among many options starting from breakfast to dinner, but also snack and dessert
● Count On 5 Week Meal Plan to make you quickly eat the right food each day without having to spend your time thinking about what to eat, how and when to cook
● ... & Much More!
Intermittent Fasting is all about training you to make lifelong health habits, a very affordable plan compared to other methods out there.
However, this journey is much more than just getting to your goal weight. This is a lifestyle change you are making or about to make, and this program is comprehensive.
Living a busy life like many others, you will love the convenience of the food and the simplicity of this program.
You will enjoy the freedom to cook a lean and green meal every day as well as the variety of Fuelings you could select from.
