Intermittent fasting and the sirtfood diet Secrets : Discover all the secrets to finally reach your target weight by eating and staying healthy thanks to a healthy and nutritious diet. June 2021 Edition - Edition in Italian language

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I know how you are feeling, because I've tried it myself for many years.

Choosing and starting a diet can be overwhelming; there is so much to learn, so many resources to choose from.

So why not make it easy?

This is what I did!

Simply Sirtfood Diet is your all in one resource to start and stick to the sirt diet, with the powerful reinforcement of Intermittent Fasting and Metabolic Autophagy.

So how does it work?

The Sirtfood Diet naturally activates your skinny gene thanks to sirtuins, which are considered to be super metabolism regulators that affect our ability to burn fat. It is extraordinarily effective in transforming people's lives, helping them to lose weight in a simple, easy, and friendly way, without sad sacrifices, without stress for your body.

And these are just some of the topics covered:

• How the Sirtfood diet promotes weight loss and what are Sirt foods;
• The scientific background behind sirtuins and how they work to activate the "skinny gene"
• These 20 foods that will help you get lean and fit;
• Sirtfood Diet Phases, to teach you how to make them work for you;
• The Blue Zones;
• Tips and secrets to help you maintain weight loss on the Sirt diet and to complete Four-Week Plan
• Delicious recipes for carnivores, vegans, and vegetarians with meals for breakfast, lunch, dinner, snacks, and even dessert;
• The Power of Intermittent Fasting and foods with anti-inflammatory action;
• The weight loss effects of Metabolic Autophagy

But that's not all yet!

I wanted this collection to also contain important methods on Intermittent Fasting and, for the most demanding, all the information on Metabolic Autophagy, so that you can master "the art of weight loss" and stay fit always, even if in your life there are many parties and dinners with friends.

It doesn't matter if you've tried one diet after another and nothing has worked for you or if you think you don't know how to cook, because I will share all my tricks with you, little strategies, and everything important to know to start and achieve with love your success.

You can get back in shape, stay healthy, and look better than ever.