Publisher's Synopsis
Five science-proven methods will help you achieve your goals with ease so that you can live life on your terms while still getting results. It doesn't matter if you work 9-5 or are a stay-at-home mom - this book has something for everyone!
This book covers:
- What is intermittent fasting, and how it works: learn how to improve your lifestyle and health;
- How effective is intermittent fasting: find out why hundreds of women over 50, including many celebrities like Mayim Bialik, Kirstie Alley, Jennifer Lopez, Vanessa Hudgens have chosen intermittent fasting;
- Intermittent fasting and ketosis: the winning formula to look 10 years younger;
- Benefits: weight loss is not the only advantage of intermittent fasting....
- Success stories from women just like you who have used intermittent fasting to get amazing results!
- The 5 best IF methods for women over 50: which one suits your lifestyle best?
- Tips to maintain intermittent fasting to stop being tired and start a new life at 50 years old!
